Accessory Glute Work

If you are looking to grow your glutes but are not having luck, I guarantee you aren’t doing the right accessory work to offset your lifestyle, especially if you find yourself sitting a lot. This day in age everyone works a sedentary life which in return can weaken your hip flexors and, in return, weakens your glutes. Therefore it is essential to strengthen and stretch your glutes, hips, and flexors in order to accommodate the imbalance. Only Glute Bands Required For this workout.