28 Day Challenge

You want to get into the best shape of your life but have no idea where to start or just need a plan to help you get back on track? This is for you. This 28 day challenge is built for the person who wants the lifestyle but doesn't quite know where to start.

 This 28 day challenge comes with the following:

-4 Week Meal Plan

-4 Weeks of Workouts

-4 Weeks of Cardio

-Supplementation Guide

-Tracking Document that helps you keep on top of EXACTLY what you should be doing vs what you have been doing. 

Building a healthy lifestyle is what will facilitate you to reach the goals you wish to reach not only physically but mentally. This challenge isn't a crash diet in which you will lose an ample amount of weight at the expense of your CNS or metabolism. This challenge was designed for the person that really wants to make it stick this time around.  Getting started, you need the extra push, you need accountability, you need the steps mapped out.  At the same time, in order to achieve the body you want, it has to become a lifestyle and that comes with time, consistency, and balance when first starting off. This roadmap gives you a starting place and builds little by little on top of what you are already doing in order for you to not have to continue buying endless amounts of "quick fixes" and "7 day shreds" because lets face it, they aren't sustainable long term.